11 08 05 430 W, 1 I - + 2 - 5 Journaling
Journaling is brought to you by Toni... We will try to help you, as you explore your innerself by following the us and the way we have managed to cope with our fears, our anguish, our sadness, depression throughout the years...
Journaling is not for everyone but you can at least try....
I have been told that sometimes when you put things down on paper, it relieves the pressure building up inside us...
Keeping A Journal. - Part 1
Journaling or diary keeping, goes back to as far as I can remember. Look at all the men and women who kept journals throughout the war, men would write in it each day so that if they should pass, others could read what happened to them. Explorers kept diaries or journals ensuring that what they did went down in history and many journals are now a part of history and a part of us.
We can look in bookstores, the local library or places like Amazon online and you will find many books on journaling. Many people have documented their lives for us...
Ok so many of you are going to say, why should I keep a diary or a journal? I had often wondered that myself and on the odd occasion when I was having a bad time or something wasn't going right in my life I would make notes. Sometimes those notes made no sense but today when I sit back and read some of them I realised that I was crying out for help but the only person I could open up to was my journal.
Around May 2000 I attended a conference for those affected by adoption. The many speakers were very good, some a little boring but that happens everywhere, but one lady sticks in my mind... Nancy Mac Isaac...
I remember sitting and listening to everything she said. Her words rang out around me as I let it all sink in. I admired her for what she had been through and she had survived and you guessed it... Nancy survived because she not only had the strength in her heart to do so but she kept a journal.
Her journal was her friend. She would write all the good things and the bad things in it. Nancy's ups and downs were documented in a way that was her; her expressions, her sadness, her happiness... everything that Nancy felt... was documented in her journal.
Nancy shared with us her book titled, Healing The Hole In A Heart
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